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Why Collagen Is Vital For Your Skin

Why Collagen Is Vital For Your Skin

In case you’re a skin care fanatic like we're, the term collagen likely rings a bell. From collagen face cream to collagen skin supplements, chances are you'll be wondering just what skin care concerns persons are using collagen to address. Lucky for you, you possibly can exit out of your Google search and discover everything it's worthwhile to know about collagen for skin right here—from collagen benefits to find out how to add collagen to your skin care routine. Let’s get to it!

Ready for a quick biology lesson? We promise to keep it temporary! Collagen is essentially the most plentiful protein in the skin, according to the Cleveland Clinic. The protein makes up 75-80% of your skin, so you'll be able to understand why it performs a big function in the way your skin looks and ages. The Cleveland Clinic states that collagen, along with elastin (one other protein within the skin), is responsible for warding off fine lines and wrinkles. Nonetheless, as you get older, your body’s collagen ranges go down. Obtained it?

Now that you simply know a little bit about what collagen is, let’s reply this question: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to appear only with a smile or frown develop into visible on a regular basis—yikes! This is the place collagen skin supplements may be beneficial. In response to the AAD, one latest study showed that in people taking a every day supplement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement of their skin’s collagen and elastin after eight weeks of taking the supplements. Nevertheless, the studies on these collagen benefits are very limited and would require more studies with a larger number of panelists to ensure there is a way to aid collagen and elastin loss.

There are also different ways to make up for collagen loss, including treatments to stimulate collagen production and collagen formulated skin care products—however we’ll dive into these later.

So, we know that collagen is a protein that’s naturally found in our skin and that it decreases as we age, however what are the small print? Although loss of collagen can start earlier, it’s most significant for girls during menopause. Studies show that ladies’s skin loses about 30% of its collagen through the first five years of menopause, in response to the AAD. After that, women lose about two percent of their collagen every year for the following 20 years.

The sun may take a toll on your skin’s collagen. In line with the Mayo Clinic, publicity to ultraviolet (UV) light breaks down your skin's connective tissue—collagen and elastin fibers, which lie within the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t forget to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic additionally states that smoking can lead to changes in blood provide to your skin, which can contribute to wrinkles.

There are several skin treatments that may assist address the loss of collagen. These therapies contain going to a trained professional however may be quite beneficial.

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